Rally Creatine Hydration – Lemon
The daily scoop
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What it does
In the box
- 1 × Creatine Hydration Powder, Lemon (about 30 servings)
Supplement facts
Creatine Hydration Powder, Lemon
| Ingredient | Amount |
|---|---|
| Creatine monohydrate | 5g |
| Sodium | 1,000mg |
| Potassium | 200mg |
| Magnesium | 60mg |
Other ingredients: Natural flavors, stevia extract (leaf), silicon dioxide.
The label, up close
How to take it
- One level scoop of lemon.
- Stir into 6–8 oz of cold water or a smoothie.
- Daily is what works. Creatine builds up over 2–4 weeks.
What’s never in it
Make it the Rally Stack.
The scoop handles today. NAD+ supports the long run.*
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Choose my plan · from $36Questions
Isn’t creatine for bodybuilders?
It started there, but it’s one of the most studied supplements for women. Women tend to have lower creatine stores, and research now focuses on energy, mood and brain function, not just muscle. 5g a day won’t make you bulky.*
Will it make me bloated or gain water weight?
Rally uses a steady 5g daily dose with no loading phase, which is linked to less bloating than high starting doses. Water that creatine draws goes into your muscle cells.*
Does it have caffeine?
None. Zero caffeine, so keep your coffee if you love it.
Is 1,000mg of sodium a lot?
It’s about 43% of the daily value, which is normal for a hydration mix. It replaces what you lose through sweat and supports hydration. If you’re on a low-sodium diet or have high blood pressure, check with your doctor first.*
How soon will I feel it?
Creatine stores take 2–4 weeks of daily use to fill, so give it a full 30 days. That’s what our guarantee covers.*